I went to the YMCA tonight with my wife and son. I worked out for about 90 minutes, weights and cardio. Then we went down to the pool and went swimming. I notice things every day that show me how well I am doing. Clothes fit better and I have way more energy.
We had a potluck today at work and everyone was amazed that I ate so little. I took a small spoonful of foods that looked good and that was it. I did have a small spoonful of dirt cake but I burned it all off at the gym.
I am looking forward to the challenge that the next few days of being away from home and around a lot of food. I know that I can stick to the plan that I have for myself and I will make it through.
Happy Festivus Day to everyone, and Merry Christmas and Happy New Year.
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1 comment:
Good job Dave. Keep up the work, it is sure to pay off. Have great holidays....(what is festivus???, I have never heard that before)
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