I wish I could have stayed until the end tonight but I had a Church Council meeting to get to (I was late). The information I did hear though was really good. I am glad that we got the opportunity to do this. It is just scary how many calories are in some foods at restaurants.

I am really starting to notice an inprovement in my cardio workouts. When we first started the program I could barely do 10 minutes without stopping. Tonight in the short period of time before the meeting I did 5 miles in 15 minutes on the bike and another 20 minutes on the treadmill. I didn't do any weights tonight because I didn't have time and I really wanted to work on the cardio. Thursday night we will fit it all in.

Unlike Eric I can't fit into my coat from high school but I am almost down a pant size. That is one of my short term goals. Lose enough weight that everyone has to buy me new clothes for Christmas.

I think that Team Bill should get together and do some strategizing on how to catch that other unmentionable team.