Ok my wife read my last post and I need to recant. I guess she hasn't eaten any of the Oreo's. Well she had 3 at supper tonight but those are the only 3 that she has eaten.
We are getting down to the wire and I hope everyone is safe with their work outs and eating habits for the next couple of days. We don't need anyone passing out on the scale, or pulling something trying to push a little harder on the equipment. So please be carefull.
I had to get a few last minute tips from Matt on how to better work my abs and lower back. The machines just weren't cutting it any more. So on to the exercise ball we went. He showed me a couple of good crunches and lower back exercises. So I guess it is time to get the ball out of the closet and add to my workout at home. I can feel it more in my back and abs tonight, it was a much better workout. Thanks Matt for the advice and all the encouragment that you have given to all of us througout all of this.
Well I need to go and sort socks. Everyone take care and I will see you all on Thursday night at the final weigh in. Some of us have been talking and it would be nice if we could all get together and celebrate after the weigh in. So if Bill and Jason have anything planned could we please know about it so we can make plans. It would be nice if spouses could join in because while my wife hasn't come to 24 hour fitness and worked out with me she has been doing so much to support me in all of this so she deserves to celebrate right along with me.
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